{"id":8243,"date":"2022-08-15T08:14:17","date_gmt":"2022-08-15T13:14:17","guid":{"rendered":"https:\/\/ecovalle.pe\/?p=8243"},"modified":"2024-05-03T10:57:03","modified_gmt":"2024-05-03T15:57:03","slug":"antioxidantes","status":"publish","type":"post","link":"https:\/\/ecovalle.pe\/en\/antioxidantes\/","title":{"rendered":"Antioxidantes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8243\" class=\"elementor elementor-8243\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a9894 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"26a9894\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90154d9 none\" data-id=\"90154d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b682f60 none elementor-widget elementor-widget-heading\" data-id=\"b682f60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentos que contienen antioxidantes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8a2b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default none\" data-id=\"de8a2b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a166c79 none\" data-id=\"a166c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e269d none elementor-widget elementor-widget-spacer\" data-id=\"91e269d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ebb8e none elementor-widget elementor-widget-text-editor\" data-id=\"47ebb8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-size: 14pt; background-color: transparent; color: var(--main-cl);\">Los antioxidantes se derivan principalmente de plantas alimenticias y medicinales, como frutas, verduras, hierbas medicinales tradicionales. Aunque tambi\u00e9n podemos encontrar antioxidantes de fuentes animales, como por ejemplo omega 3, que lo podemos encontrar en el pescado. Cuando estos est\u00e1n presentes, van a retrasar o prevenir la degradaci\u00f3n de sustratos r\u00e1pidamente oxidables como son los l\u00edpidos, las prote\u00ednas, las cadenas del ADN. Estos antioxidantes van a neutralizar la acci\u00f3n de los radicales libres previniendo as\u00ed que estas puedan reaccionar con otras mol\u00e9culas oxidantes formando una cadena.<\/span><\/p><p><span style=\"font-size: 14pt;\">Los 5 alimentos ricos en antioxidantes:<\/span><\/p><h1><span style=\"font-size: 14pt;\">T\u00e9 Verde<\/span><\/h1><p><span style=\"font-size: 14pt;\">Algunas propiedades que se le atribuyen al t\u00e9 verde tienen que ver con su contenido en sustancias bioactivas polifen\u00f3licas, que tienen propiedades antioxidantes.<\/span><\/p><h1><span style=\"font-size: 14pt;\">Ar\u00e1ndanos\u00a0<\/span><\/h1><p><span style=\"font-size: 14pt;\">Destacan por su contenido en antioxidantes, tambi\u00e9n tiene vitaminas A, E y selenio, adem\u00e1s de \u00e1cidos fen\u00f3licos y fibra. No tiene grasas y es bajo en calor\u00edas.\u00a0<\/span><\/p><h1><span style=\"font-size: 14pt;\">Canela\u00a0<\/span><\/h1><p><span style=\"font-size: 14pt;\">Se le atribuyen beneficios para la salud que tienen que ver con su car\u00e1cter antioxidantes gracias a su contenido en flavonoides (catequinas).<\/span><\/p><h1><span style=\"font-size: 14pt;\">Cacao natural<\/span><\/h1><p><span style=\"font-size: 14pt;\">Es uno de los alimentos con mayor capacidad antioxidante gracias a su contenido en polifenoles, entre 10 mg y 50 mg por gramo (mayor concentraci\u00f3n que el t\u00e9 verde o los ar\u00e1ndanos). Protege el organismo frente a los radicales libres.<\/span><\/p><h1><span style=\"font-size: 14pt;\">Alcachofas<\/span><\/h1><p><span style=\"font-size: 14pt;\">Presenta un alto contenido en fibra, vitamina C y antioxidantes. Contribuye a disminuir la retenci\u00f3n de l\u00edquidos, ya que es muy diur\u00e9tica gracias a la cinarina.\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880230b none elementor-widget elementor-widget-spacer\" data-id=\"880230b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alimentos que contienen antioxidantes Los antioxidantes se derivan principalmente de plantas alimenticias y medicinales, como frutas, verduras, hierbas medicinales tradicionales. Aunque tambi\u00e9n podemos encontrar antioxidantes de fuentes animales, como por ejemplo omega 3, que lo podemos encontrar en el pescado. Cuando estos est\u00e1n presentes, van a retrasar o prevenir la degradaci\u00f3n de sustratos r\u00e1pidamente oxidables [&hellip;]<\/p>","protected":false},"author":1,"featured_media":8244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[176],"tags":[177],"class_list":["post-8243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecotip","tag-ecotip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidantes - EcoValle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecovalle.pe\/en\/antioxidantes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidantes - EcoValle\" \/>\n<meta property=\"og:description\" content=\"Alimentos que contienen antioxidantes Los antioxidantes se derivan principalmente de plantas alimenticias y medicinales, como frutas, verduras, hierbas medicinales tradicionales. 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